How to be well-rested with less sleep?

close up photo of cat lying on table

Here are some of the key points to live more by sleeping less. Each of these points helps us feel less tired and well accomplished. Try in your daily life, and witness the change in yourself.

Eat less

Talk less

Do not talk about things you don’t have prior knowledge of.

Conflict less

Do not judge

Do not judge people, events, or situations.

Decide less

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Keep your eyes away from anything that you do not own.

Do not try to do things you are not professional.

Be graceful

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